I recognise that starting therapy can feel like a daunting step, especially when faced with life's challenges.

I work with you to create a warm and empathic space where you can unpack your experiences and emotions without judgment; where you can feel heard and understood.

My practice is dedicated to supporting individuals from any background. You are unique; whatever brings you to therapy, my training in person-centred, gestalt, and transactional analysis therapies enables me to tailor my approach to suit your individual needs and preferences.

Ultimately, my goal is to provide you with a safe and nurturing space where you can explore your innermost thoughts and emotions, empowering you to overcome obstacles and embrace a more fulfilling life journey. If you're seeking a therapist who offers empathy, authenticity, and unwavering support, I am here to accompany you on your path to healing.

I have a background in helping people with many different problems, which can often co-exist or overlap, whatever they are we will work through them:-

Life experiences — Trauma, Abuse, Loss & bereavement, Life transitions

Relationships — Relationship difficulties, family, workplace

Feelings & everyday struggles — Anxiety, Depression, Anger, Emotional regulation, Stress & burnout

Sense of self — Identity, Neurodiversity, Self-esteem & confidence, Men’s issues, Shame & self-criticism, Life experiences — Trauma, Abuse, Loss & bereavement, Life transitions

Relationships — Relationship difficulties, Family & parenting, Men's issues

Feelings & everyday struggles — Anxiety, Anger, Depression & low mood, Emotional regulation, Stress & burnout

Neurodiversity — impacts, diagnosis, living with neurodiversity, supporting partners & parents.

Sense of self — Identity, Self-esteem & confidence, Shame & self-criticism, Sexuality & LGBTQ+ identity

We can work in-person in a comfortable and calm therapy room or online if that is better for you.

See the locations page for information on in-person therapy rooms.